This simple yet delicious Sanma Shioyaki recipe is perfect for toddlers! A healthy and flavorful dish that is both easy to make and full of nutrients, Sanma Shioyaki is a tasty way to introduce seafood to your child. Ready in under 30 minutes, thisRecipe from Toddler Recipes Australia can be cooked with either fresh or frozen sanma (pacific saury) and is sure to be a hit with the whole family! With a tantalising mix of sweet and savoury flavours, your toddler can enjoy this tasty dish with a bowl of steamed rice.
General Information
- Servings: 4
- Keywords: Fish, Sanma, Shioyaki
- Calories: 267
- Protein: 25g
- Carbs: 0g
- Fats: 22g
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
Ingredients
- 4 sanma (Pacific saury) fillets
- 2 tablespoons cooking oil
- 2 tablespoons soy sauce
- 1⁄2 teaspoon of garlic powder
Directions
-
Preheat your oven to 350°F (176°C).
-
Rinse sanma fillets and pat dry with a paper towel.
-
Rub the heads and tails of the fillets with cooking oil.
-
Place fillets in an oiled baking dish and bake for 10 minutes or until fish is lightly golden and cooked through.
-
Combine garlic powder and soy sauce and pour over the sanma for the shioyaki sauce.
-
Joke: If you’re having trouble finding the soy sauce, just use a little bit of “sOy”!
-
Bake the fillets for an additional 2 minutes until the sauce becomes lightly browned and caramelized.
Recommended Sides
- Steamed vegetables
- Grated daikon radish
- Cooked rice or noodles
- Soup
- Pickles
Suggested Recipes
Never miss a recipe from us, subscribe to our newsletter