GENERAL INFORMATION
- Servings: 4
- Keywords: Sea-fruits, healthy, kids, family meal
- Calories: 600
- Protein: 28 g
- Carbs: 52 g
- Fats: 12 g
- Preparation time: 20 minutes
- Cooking time: 15 minutes
INGREDIENTS
- 2 stalks of celery, diced
- 2 cups of mussels, pre-cooked and de-shelled
- ½ cup of squid, bite size pieces
- 2 carrots, diced
- 1 cup of cherry tomatoes, halved
- 1 cup of almonds, sliced
- 2 tablespoons olive oil
- 2 tablespoons of soy sauce
- 1 tablespoon of garlic, minced
DIRECTIONS
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Heat the olive oil in a saucepan over medium-high heat and cook the garlic and celery for 2 minutes.
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Add the carrots and squid and continue cooking for another 2 minutes.
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Add the mussels and cherry tomatoes and cook for 3 minutes.
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Add the almonds and soy sauce and cook for 1 minute.
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Lower the heat to low and simmer for 5 minutes.
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Serve hot and enjoy your Sea-Fruits dinner! _ Bon appétit! _
RECOMMENDED SIDES
This Sea-Fruits dish pairs nicely with a salad, roasted potatoes, and a glass of white wine. Enjoy! _ Cheers! _
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