Poriyal is an Indian-inspired recipe perfect for toddlers. From nutritious vegetables to flavourful spices, these simple recipes are sure to please your little ones. Discover new and easy recipes you can make for your toddlers in Australia with Toddler Recipes Australia. With a variety of dishes, including Poriyal, you can easily create delicious and healthy meals that your kids will love.
General Information
👨👩👧👦 Servings: 2 - 4 🔑 Keywords: poriyal, veggies, healthy, easy, quick 🔥 Calories: 200 💪 Protein: 7 g 🥣 Carbs: 10 g 😋 Fats: 8 g ⏱️ Preparation Time: 10mins + chopping time 🕐 Cooking Time: 20 minutes
Ingredients
- 2 tablespoons of coconut oil
- 113g sliced green tamarind
- 1 garlic clove, finely chopped
- 2 teaspoons of black mustard seeds
- 114g chopped white onion
- 2 hot chillis, finely chopped
- 4 curry leaves
- 113g finely chopped carrot
- 2 tablespoons of freshly grated coconut
- Salt to taste
- 2 teaspoons of chopped coriander leaves
Directions
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Heat the coconut oil in a large skillet over medium heat.
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Add the tamarind slices and garlic. 🍆 Sauté for 2 to 3 minutes or until tender.
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Add the mustard seeds, onion, hot chillies and curry leaves. 🌶️ Cook for 4 to 5 minutes or until the onion is translucent.
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Add the carrot and sauté for 3 minutes or until slightly softened.
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Add fresh grated coconut, stir to combine. 🥥
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Add salt to taste.🧂
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Cook for another 5 minutes or until the carrots are cooked through.
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Add the coriander leaves and stir to combine. 🌿
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Serve hot with some steamed white rice. 🍚
Recommended Sides
- Steamed Rice
- Raita
- Pappadums
😋 Bon Appetit!
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