This delicious Barley Risotto for toddlers is sure to be a hit with even the pickiest eaters! Perfect for a quick family dinner, this risotto is packed full of nutritious ingredients like pearl barley, vegetables, and parmesan cheese and is sure to become a new favorite. Plus, it’s super easy to make and is a great way to get those little tastebuds rolling! Try out this tasty, nutritious Barley Risotto today and enjoy a fuss-free family dinner with the kids!
General Information Servings: 4 Keywords: barley, risotto, children friendly Calories: 280 kcal Protein: 11 g Carbs: 48 g Fats: 4 g Preparation Time: 15 minutes Cooking Time: 15 minutes
Ingredients
- 210 g pearl barley, washed
- 1 liter vegetable stock, lukewarm
- 2 tablespoons olive oil
- 1 red onion, peeled and finely chopped
- 2 garlic cloves, peeled and minced
- ½ teaspoon ground black pepper
- A handful of fresh parsley leaves, chopped (to garnish optional)
Directions
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In a large pot, heat the olive oil over medium heat. Add the chopped red onion and garlic, and cook them for 5 minutes until the onion becomes translucent.
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Next, add the pearl barley and season with ground pepper. Stir everything together and cook for an extra minute.
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Now, slowly pour in the lukewarm vegetable stock, one ladle at a time, stirring constantly. Make sure to keep the pot at a consistent simmer, and keep adding more ladles of vegetable stock one by one until the pearl barley is cooked through and the risotto is creamy. This should take around 10-15 minutes.
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Once the risotto is cooked, turn off the heat and serve with a sprinkle of chopped fresh parsley (optional).
Bonus dad joke: What did the baby corn say to the mama corn? Where’s popcorn?
Recommended Sides
This dish pairs best with a simple green salad or steamed vegetables. You can also serve it alongside some crusty bread. Enjoy!
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- garlic cloves and
- liter vegetable stock
- olive oil
- pearl barley, washed
- red onion and
- teaspoon black pepper
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