This delicious toddler recipe from Australia is sure to satisfy your little one’s cravings for a nutritious and comforting meal. Linsensuppe, or Lentil Soup, is made with hearty lentils, mixed vegetables and herbs, and a savoury broth to create a flavour-packed, balanced meal that toddlers will love. A wholesome, delicious and filling soup for a meal your toddler won’t soon forget.
General Information:
- Servings: 6
- Keywords: Linsensuppe, lentil soup, vegan, vegetarian
- Calories: 250 cal
- Protein: 15 g
- Carbs: 45 g
- Fat: 5 g
- Preparation time: 10 minutes
- Cooking time: 25 minutes
Ingredients:
- 1/2 onion, diced
- 1 stalk of celery, diced
- 20 ounces dried vegetable broth
- 1 tablespoon white wine
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 cups dried red lentils
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 2 cups chopped fresh spinach
Directions:
- Heat olive oil in a large soup pot over medium heat.
- Add onion and celery, cook until softened, about 4 minutes.
- Add garlic and stir continuously for 1 minute.
- Add white wine and cook for an additional 1 minute.
- Add dried vegetable broth, lentils, cumin, coriander, and turmeric.
- Bring to a boil, reduce heat and simmer for 15 minutes.
- Add chopped spinach and simmer an additional 5 minutes.
- Serve Linsensuppe with a smile. “Soup’s on!”
Recommended Sides:
- Toasted German rye bread
- Sautéed mushrooms
- Arugula and squash salad
- Roasted carrots
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