Hashed Beef Rice for toddlers is a delicious and nutritious recipe that is perfect for both little ones and adults. Made with tender beef, aromatic spices, and fluffy rice, this dish is sure to please even the pickiest of eaters. Packed with protein and essential nutrients, Hashed Beef Rice is not only a tasty meal but also a healthy option for growing children. With simple instructions and easy-to-find ingredients, this recipe is a must-try for busy parents looking for a quick and satisfying meal for the whole family.
General Information
- Servings: 4
- Keywords: kid-friendly, healthy, beef, rice, easy
- Calories: 300 per serving
- Protein: 25g
- Carbs: 30g
- Fats: 8g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 300g lean beef, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 cup of cooked rice
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 cup of low-sodium beef broth
Directions
- Prepare the ingredients:
- Gather all the ingredients and utensils needed.
- Wash and dice the onion, carrot, bell pepper, and garlic.
- Measure out the olive oil, paprika, cumin, beef broth, and cooked rice.
- Cook the beef:
- Heat the olive oil in a pan over medium heat.
- Add the diced beef and cook until browned on all sides.
- Add the vegetables:
- Add the onion, garlic, carrot, and bell pepper to the pan.
- Cook for 5 minutes until the vegetables are soft.
- Season and simmer:
- Sprinkle the paprika and cumin over the beef and vegetables.
- Pour in the beef broth and stir to combine.
- Cover the pan and let it simmer for 15 minutes.
- Combine with rice:
- Add the cooked rice to the pan and stir to mix everything together.
- Cook for an additional 5 minutes to heat through.
- Serve and enjoy:
- Dish out the hashed beef rice onto plates.
- Enjoy your delicious and nutritious meal with your little one!
Recommended Sides
- Steamed vegetables
- Fresh fruit salad
Jokes
- Why did the rice go to the party? Because it was on a roll!
- What do you call beef that’s sleeping? A snooze!
Now, go have some fun cooking with your toddler and enjoy this tasty meal together!
Shop Ingredients
Find these ingredients on Amazon:
As an Amazon Associate I earn from qualifying purchases.
Suggested Recipes
You Might Also Like
Never miss a recipe from us, subscribe to our newsletter