Chili for toddlers is a delicious and nutritious recipe that the whole family will love. Packed with protein and vegetables, this hearty dish is perfect for picky eaters and provides a balanced meal for growing toddlers. With simple ingredients and easy instructions, this chili is a great option for busy parents looking to serve up a healthy and satisfying meal that everyone can enjoy. Give this kid-friendly recipe a try today and watch as your little ones ask for seconds!”
General Information
- Servings: 4
- Keywords: toddler-friendly, chili, healthy, low-sodium, low-sugar
- Calories: 250 per serving
- Protein: 15g
- Carbs: 30g
- Fats: 8g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 500g lean ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 carrot, diced
- 1 can (400g) of diced tomatoes
- 1 can (400g) of kidney beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon oregano
- 1/2 cup water
Directions
- In a large pot, cook the ground beef over medium heat until browned. Make sure to break up the meat into small pieces as it cooks.
- Add the chopped onion, minced garlic, red bell pepper, and diced carrot to the pot. Cook for about 5 minutes, or until the vegetables are softened.
- Stir in the diced tomatoes, kidney beans, cumin, paprika, black pepper, oregano, and water. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the chili simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if needed. Serve the chili hot, and enjoy!
Recommended Sides
- Whole grain bread
- Avocado slices
- Shredded cheese
Jokes
- Why did the chili pepper put on a jacket? Because it was a little chili!
- What do you call a fake noodle? An impasta!”
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