Harumaki for toddlers is the perfect recipe for little ones. It’s an easy to make and delicious snack made with soft and fluffy rice and filled with a savoury combination of vegetables and meat. It’s a great way to get your little ones eating healthy and home cooked meals. This recipe, provided by Toddler Recipes Australia, is a healthy and quick way to make a meal the whole family will love.
General information:
- Servings : 2-3
- Cuisine : Japanese
- Course : Appetiser
- Keywords : Japanese, Harumaki, Vegetarian
- Calories : 405
- Protein : 7.9g
- Carbs : 68.3g
- Fats : 13.4g
- Preparation time : 15 minutes
- Cooking time : 15 minutes
Ingredients
- 2 cups of cooked white or brown rice
- 1/2 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1/4 teaspoon white pepper
- 2 tablespoons of fresh or dried shiitake mushrooms, diced
- 2 tablespoons of carrots, diced
- 2 tablespoons of bell peppers, diced
- 2 tablespoons of green onions, finely chopped
- 1 teaspoon of vegetable oil
- 2 sheets of dried seaweed
- 2 tablespoon of water
Directions
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Preheat the oven to 350°F (180°C).
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In a medium-sized bowl, mix together the cooked rice, sesame oil, soy sauce, and white pepper.
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Add the shiitake mushrooms, carrots, bell peppers, and green onions and mix until evenly combined.
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Heat the vegetable oil in a large skillet over medium-high heat. Add the rice and vegetable mixture to the skillet and stir to combine.
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Cut each sheet of seaweed into four pieces. Lay them on a lightly greased or parchment-lined baking sheet and spoon two tablespoons of the rice and vegetable mixture onto each of the seaweed pieces.
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Drizzle two tablespoons of water over the top of each harumaki.
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Bake for 15 minutes or until golden brown.
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Serve hot or cold with your favorite dipping sauce and enjoy! (Dad joke: What did one seaweed say to the other? “Wakame there!”)
Recommended Sides
Serve with a light soba noodle salad and steamed edamame for a complete meal.
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