Delight your little one with this healthy, colourful Seppioline alla Mediterranea recipe from Toddler Recipes Australia. This delicious meal is packed with the freshest Mediterranean flavours that toddlers will love, providing a healthy, balanced diet. Perfect for busy days, this dish takes minutes to prepare and is sure to be a hit with the whole family.
General Information
Servings: 4 Keywords: Seppioline, Mediterranean, Fish, Quick, Easy, Healthy Calories: 247 Protein: 33 g Carbs: 7.3 g Fats: 8 g Preparation Time: 5 minutes Cooking Time: 15 minutes
Ingredients
- 4 Seppioline (small cuttlefish), about 200g each
- 2 cloves garlic, finely diced
- 1 small onion, finely diced
- 2 tablespoons of olive oil
- Juice of 1 fresh lemon
- 1 teaspoon of oregano
- Fresh ground pepper and sea salt to taste
- 1/2 cup fresh flat-leaf parsley, finely chopped
Directions
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First things first, let’s prepare the cuttlefish! Rinse all the cuttlefish under cold running water, then dry with a kitchen towel.
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Remove the small bone and discard, then slice the cuttlefish into small round pieces, approximately 1 cm in diameter.
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Heat olive oil in a large skillet over medium-high heat.
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Add garlic and onion and saute until softened.
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Add the cuttlefish pieces and cook, stirring occasionally, for 5 minutes.
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Add the lemon juice, oregano, salt, pepper, and parsley.
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Reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until cuttlefish is tender.
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Serve with your favorite side dish!
Recommended sides
Our family favorite is to serve this dish with boiled potatoes, broccoli or another favorite veggie. And of course, no one can resist a freshly made salad with it!
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