This delicious toddler-friendly Sole Fillet recipe is perfect for new parents in Australia! Full of nutritious ingredients like garlic, lemon and white wine, this easy-to-follow dish is sure to become one of your toddler’s favourites. With no added salt or sugar, it’s a great way to introduce fish into your little one’s diet. Ready in just 30 minutes, this make-ahead meal is perfect for busy family life! All it takes is a few simple steps and you’ll have a mouth-watering meal ready in no time!
General Information
- Servings: 4
- Keywords: Sole, Filet de Sole,
- Calories: 310
- Protein: 13g
- Carbs: 57g
- Fats: 4g
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Ingredients
- 4 Filets de Sole (roughly 250 grams each)
- 2 tablespoons of freshly chopped dill
- 2 tablespoons of freshly chopped parsley
- 2 tablespoons of freshly chopped chives
- 2 tablespoons of freshly grated lemon zest
- 1 tablespoon of freshly grated butter
- 2 tablespoons of olive oil
- 1 pinch of freshly ground black pepper
Directions
- Preheat your oven to 200°C (392°F).
- In a small bowl, mix the dill, parsley, chives and lemon zest together to make the herb mixture (joke: why did the herb have to cross the road? Because it was thyme to leaf!).
- Rub each Filet de Sole with 1/2 tablespoon of the herb mixture.
- Place the Filets de Sole in an oven-safe dish and top each one with 1/2 tablespoon of butter and 1 tablespoon of olive oil.
- Sprinkle the Filets de Sole with the remaining herb mixture and a pinch of freshly ground black pepper.
- Bake in the preheated oven for 20 minutes.
Recommended Sides
This dish goes great with a side of freshly steamed vegetables, such as broccoli, carrots, or green beans. For an extra bit of flavor, try adding a squeeze of lemon juice over the vegetables.
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