This blog post explores a tasty and healthy dish suitable for toddlers - Dal Bafla. Drawing on traditional Indian and Pakistani cuisine, this simple recipe is packed with flavour and nutrition. We take a look at the origins of Dal Bafla, as well as how to prepare this delicious legume-based dish for your toddler. With this easy-to-follow recipe, you can provide your child with a nutritious and balanced meal they’ll love.
General Information
Servings: 4
Keywords: Dal Bafla, Split Pigeon Peas, Potato, Ghee Calories: 344 Protein: 11.3g Carbs: 40.3g Fats: 14.3g Preparation Time: 15 minutes Cooking Time: 40 minutes
Ingredients
- 1 cup of split pigeon peas, soaked in water for at least 4 hours
- 2 potatoes, peeled and diced
- 1 onion, finely chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of chilli powder
- 2 tablespoons of ghee
- 1 tablespoon of oil
Optional
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of garam masala
- 2 cloves of garlic, minced
Directions
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Start by heating the ghee in a pot over medium heat.
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Once the ghee is hot, add the cumin seeds and fry until they begin to sizzle.
Optional If you want to add garlic, this is a great time to do so. Just fry it for a few seconds.
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Now toss in the onion and fry until it has softened up.
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Add the chilli powder, (and optional turmeric and garam masala) and stir to combine everything together.
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Now, add the potatoes and the pre-soaked split pigeon peas.
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Pour in enough water to cover the ingredients, about 1 cup.
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Place the lid on the pot, reduce the heat to low and simmer for about 30 minutes.
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Once the pigeon peas and potatoes have softened, remove the lid and cook for another 10 minutes or until the dal has thickened.
Note - If the dal looks a bit too thick, add a little bit more water.
Mama Joke #1: Why do birds fly south for the winter? They heard it was cooler there.
Mama Joke #2: What did the pirate say when he turned 80? Aye matey!
Recommended Sides
Rice or chapati to soak up all that delicious dal!
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