This delectable recipe for Chilli Gobi is a delicious and healthy toddler meal from Down Under! This spicy vegan dish is simple to make and great for even the pickiest of eaters. With the perfect blend of spices, and the crunch of cauliflower, it’s sure to be a hit with your toddler. Try this recipe today and make your toddler’s mealtime more fun and flavorful!
General Information
- Servings: 4
- Keywords: Chilli Gobi, Cauliflower, Low-Salt, Low-Sugar
- Calories: 320
- Protein: 8g
- Carbs: 8g
- Fats: 9g
- Preparation Time: 15 Minutes
- Cooking Time: 30 Minutes
Ingredients
- 1 head cauliflower, cut into florets (~400g)
- 30ml vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1-2 green chillies, finely chopped
- 1 teaspoon ground cumin
- 2 teaspoons ground turmeric
- 1 teaspoon ground coriander
- ¼ teaspoon cayenne pepper (optional)
- 5ml lemon juice
- 2 tablespoons chopped fresh coriander
Directions
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Preheat oven to 200°C. Line a baking sheet with parchment paper.
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Spread the cauliflower florets out on the oiled parchment paper and spray lightly with cooking oil.
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Bake in oven for 25 minutes, stirring every 10 minutes, until lightly golden brown.
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In a small skillet, heat the oil over medium-high heat and cook the garlic, ginger, and chillies for 1-2 minutes, stirring constantly, until fragrant.
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Add in the spices (cumin, turmeric, coriander, and optional cayenne pepper) and cook for an additional minute.
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Add the roasted cauliflower florets to the skillet and continue to cook, stirring occasionally, for 4-5 minutes.
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Add the fresh lemon juice and chopped coriander to the skillet and continue to cook for an additional 2 minutes.
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Serve the Chilli Gobi with your favourite sides; rice, naan, and a salad would be a great combination!
Recommended Sides
Rice, naan, and a salad.
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