This delicious toddler-friendly Cavolo Gratinato recipe is ideal for those in Australia looking for an easy and nutritious meal for their little ones. Made with nutritious, locally-sourced ingredients like cauliflower, Parmesan cheese, and a variety of spices, it’s a simple but flavorful dish that will leave your little ones satisfied. Perfect for lunch or dinner, this delightful recipe is sure to become a favorite in no time!
General Information
- Servings: 3-4
- Keywords: cavolo, gratinato, veggie, vegan, easy
- Calories: 300
- Protein: 10g
- Carbs: 20g
- Fats: 20g
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Ingredients
- 3/4 head of cavolo (chopped into small pieces; avoid choke hazards)
- 2-3 cloves of garlic (peeled and minced)
- 1/4 cup of olive oil
- 1/2 lemon (the juice from it)
- 1/4 teaspoon of red pepper flakes
- 1 teaspoon of Italian herbs mix (e.g. oregano, basil, rosemary, and thyme)
- 1/2 cup of vegetable broth
- 1/2 cup of grated parmesan cheese
- 1/2 cup of breadcrumbs
Directions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the garlic, olive oil, lemon juice, red pepper flakes, Italian herbs mix, and vegetable broth. Mix the ingredients until they are combined. Make sure the garlic is evenly distributed.
- Spread the cavolo on a baking sheet. Pour the mixture from the bowl over the cavolo and mix until combined. Spread the parmesan cheese and breadcrumbs over the cavolo.
- Bake for 15-20 minutes, making sure to check the cavolo frequently. The cavolo should be tender and the cheese and breadcrumbs should be golden brown. Joke Alert: What did the chef say when he burned the gratin? Bake smarter, not harder!
Recommended Sides
- Grilled asparagus
- Steamed broccoli
- Roasted potatoes
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