Toddler Recipes Australia’s blog post “Biryani for Toddlers” offers easy steps for parents to make a delicious and healthy biryani for their toddlers. The post provides tips on the type of rice to use, how to make a delicious biryani gravy, and a few variations on the traditional biryani that are sure to be a hit with toddlers. With its simple ingredients and easy steps, parents will have no trouble creating a delicious biryani that is both nourishing and exciting for their little ones.
General Information
- Servings: 4 - 6 people
- Keywords: Biryani, Rice, Curry, Vegetarian
- Calories: 375
- Protein: 17 g
- Carbs: 38 g
- Fats: 12 g
- Preparation Time: 5 minutes
- Cooking Time: 30 minutes
Ingredients
- 2 cups long grain white rice
- 4 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 2 medium onions, diced
- 1 green bell pepper, diced
- 2 cups of cauliflower, small florets
- 2 tablespoons curry powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 1 1/2 cup vegetable broth
- 2 tablespoons fresh cilantro, chopped
Directions
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Start by washing the long grain white rice in a large strainer or bowl. Beware of the white monsters in the sink trying to steal your rice!
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In a large pot, heat the olive oil over medium heat.
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Add the minced garlic and cumin seeds to the pot and cook for 30 seconds.
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Add the diced onions, bell pepper, and cauliflower, stirring frequently until softened, approximately 8 minutes.
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Add the curry powder, garam masala, turmeric, and chili powder and cook until fragrant, approximately 1 minute.
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Add the vegetable broth and bring to a boil.
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Add the washed long grain white rice to the pot, reduce heat to low, cover, and cook for 15 - 20 minutes or until rice is cooked through and broth is absorbed.
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Turn off the heat and stir in fresh cilantro.
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Serve Biryani and enjoy!
Recommended Sides
- Toasted naan bread
- Raita
- Green salad with a simple lime vinaigrette
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