Introducing a new and easy recipe for Baked Beans for toddlers from Toddler Recipes Australia! This delicious dish is full of flavour, nutrition, and requires very few ingredients - just beans and some herbs. Perfect for lunch or dinner, it is sure to be a hit with your little ones. Serve it with toast and some butter for extra protein and flavour! Try it today and make life easier with this delicious and nutritious meal!
General Information
- Servings: 2
- Keywords: Beans, Baked, Toddler Friendly
- Calories: 220 Kcal
- Protein: 11g
- Carbs: 28g
- Fats: 6g
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
Ingredients
- 1 tin of haricot beans (440g)
- 2 medium-sized onions
- 2 cloves of garlic
- 1 teaspoon of chili powder
- 1 teaspoon of mustard powder
- 1 teaspoon of paprika
- 2 tablespoons of tomato paste
- 2 tablespoons of olive oil
Directions
- Preheat the oven to 220°C.
- Peel and chop onions, mince garlic and set aside.
- Open can of haricot beans and drain the liquid out of it.
- In a large bowl, combine the beans and all the ingredients from the ingredients list.
- Add the onion, garlic, chili powder, mustard powder, paprika, tomato paste, and olive oil into the bowl and mix them together until the ingredients are evenly distributed.
- Transfer the mixture into an oven-safe dish and spread it evenly.
- Bake in the oven for 45 minutes until the beans are brown and crunchy.
- After baking, take the dish out of the oven and let it cool.
- Serve warm or cold.
Recommended Sides
- Freshly-made green salad
- Baby carrots
- Whole wheat bread
- Freshly-squeezed orange juice
- Greek yogurt and berry parfait
Joke
Q: What did the beans say when they were done baking?
A: “I’m feeling saucy!”
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