Baigan Bharta is a perfect toddler recipe from Australia, packed full of flavor and nutrition. This delicious combination of eggplant, onion, tomato, garlic and ginger is nestled in a creamy tomato gravy and served with fluffy steamed rice. With its mild, delicate spices, Baigan Bharta is a great way to introduce your little one to exciting new flavors that help to develop healthy eating habits. Adding this simple yet flavorful recipe to your toddler’s weekly meal plans will help to keep their tummies full and their taste buds tantalized.
General Information
- Servings: 4
- Keywords: Baigan Bharta, Aubergine, Eggplant
- Calories: 445
- Protein: 11g
- Carbs: 12g
- Fats: 15g
- Preparation Time: 25 minutes
- Cooking Time: 40 minutes
Ingredients
- 2 aubergines (eggplants), sliced into 1 cm cubes
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1⁄4 teaspoon chilli powder
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons chopped coriander (cilantro)
- 2 tablespoons chopped mint
- Optional: 2 tablespoons ghee (clarified butter)
Directions
- Preheat the oven to 200 degrees Celsius (400°F).
- Spread the cubed aubergine evenly on a baking sheet.
- Bake for 25 minutes until the aubergine is tender.
- Meanwhile, heat the oil in a large skillet over medium heat.
- Add the cumin and mustard seeds and cook until fragrant, about 1 minute.
- Add the coriander, garam masala, chilli powder, and onion. Cook until the onion is soft, about 5 minutes.
- Add the garlic and cook for an additional minute.
- Add the roasted aubergine and stir to combine.
- Lower the heat and simmer for 8-10 minutes until the mixture is slightly dry.
- Turn off the heat and fold in the chopped coriander and mint.
- If desired, add some ghee and stir to combine.
- Serve hot with chapati or rice and a side of yogurt.
Recommended Sides
- Chapati or rice
- Yogurt
- Dried fruit and nuts
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