This delightful toddler recipe for Vol au Vent is an easy and tasty dish for any little one. Serve it with a variety of fillings, from simple mashed vegetables to creamy cheese sauce, for a nutritious and fun meal that will make the whole family happy. With easy to follow instructions, presented in a step by step guide, this Australian inspired recipe is sure to be a crowd pleaser. As an added bonus, these Vol au Vents are simple to make and provide the ideal and healthy snack.
General Information
Servings: 2-3 children, 1 adult Keywords: Vol-au-Vent, French Cuisine, Vegetarian, Kid Friendly Calories: 600 kcal per serving Protein: 20g Carbs: 61g Fats: 20g Preparation Time: 20 mins Cooking Time: 40 mins
Ingredients
- 150g puff pastry
- 10g butter
- 2 tablespoons olive oil
- 1 small onion, chopped
- 150g mushrooms, chopped
- 1/2 cup cooked green peas
- 1/2 cup cooked corn kernels
- 2 tablespoons all-purpose flour
- 1/2 cup vegetable stock
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chopped parsley
Directions
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Preheat the oven to 200°C (400°F).
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Place the puff pastry on a lightly floured surface and roll it out into a 25 cm (10 inch) round.
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Place the pastry onto a greased baking tray and lightly score around the edge with a knife.
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Bake the pastry for 20 minutes, until it is golden brown.
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Heat the butter and olive oil in a large pan over medium heat.
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Add the chopped onion and cook for 3 minutes, stirring occasionally.
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Add the mushrooms and cook for a further 3 minutes.
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Add the cooked green peas and corn kernels to the pan and cook for a further 2 minutes.
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Sprinkle in the flour and stir to combine.
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Slowly pour in the vegetable stock while stirring continuously.
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Add the nutmeg, black pepper, and parsley and stir to combine.
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Once the mixture has thickened, remove it from the heat.
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Place the mixture in the centre of the pastry and fold the edges to enclose it.
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Bake the vol-au-vent for 20 minutes, until the pastry is golden brown.
Recommended Sides
This vol-au-vent pairs particularly well with a side of steamed greens, such as broccoli or spinach, for a healthy and balanced meal. If you’d like, you can also add a side of mashed potato for a bit more “comfort food” vibes!
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