This delicious Veg Kathi Roll recipe is a must-try for toddlers in Australia! Made with boiled potatoes and carrots, this easy-to-make dish is lovingly wrapped in a healthy, wheat-based tortilla. Not only does it make for a tasty meal, but it also provides a great source of protein and fiber to your little ones! Kids will love munching on this yummy and nutritious meal, making it the perfect option for busy mornings or as an after-school snack. Try this delicious Veg Kathi Roll recipe today!
General Information
-Servings: 4 -Keywords: snack, healthy, vegetarian, easy -Calories: 200 -Protein: 8 g -Carbs: 25 g -Fats: 8 g -Preparation Time: 10 minutes -Cooking Time: 8 minutes
Ingredients
- 2 chapati (an Indian-style flatbread)
- 2 tablespoons of plain yogurt
- 2 tablespoons of vegetable oil
- 1 onion, finely chopped
- 1 tomato, chopped
- 2 cloves of garlic, minced
- 2 green chillies, finely chopped
- 1 red bell pepper, chopped
- 1 grated carrot
- 2 tablespoons of chopped fresh coriander leaves
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of garam masala
- 2 tablespoons of chopped fresh mint leaves
Directions
- Start by heating a large skillet or pan over a medium heat with 1 tablespoon of vegetable oil.
- Once the oil is hot, add the onion, garlic and chillies and cook for 1-2 minutes until softened.
- Add the chopped tomatoes and cook for 2-3 minutes.
- Then add the red bell pepper, grated carrot, cumin powder and garam masala and cook for 3-4 minutes.
- Fold the chopped coriander leaves and mint leaves in, and cook for a further minute before taking off the heat and setting aside.
- Now, it’s time to put the kathi rolls together. Spread 1 tablespoon of yogurt and 1 tablespoon of vegetable oil onto each chapati. Don’t worry if it’s not perfectly smooth - it’s supposed to be a bit coarse - it adds to the texture!
- Sprinkle the veggie mixture in the center of each chapati and roll tightly.
- Heat the same skillet over a low-medium heat and add each kathi roll. Cook for 4-5 minutes on each side. And… that’s it!
Recommended Sides
For a complete meal, you could serve each roll with a simple cucumber and red onion raita (an Indian-style yogurt sauce). Or just eat with a bowl of your favourite vegetables. Enjoy!
Suggested Recipes
Never miss a recipe from us, subscribe to our newsletter