Tuna steak is an excellent source of healthy protein for toddlers. This recipe from Toddler Recipes Australia is an easy and nutritious way to cook up some tasty tuna steak for your little ones. With just a few ingredients and simple preparation instructions, you can whip up a delicious meal that your toddler will love. With omega-3 fatty acids to fuel their bodies and minds, a nutritious meal of tuna steak will keep your toddler going.
General Information
- Servings: 2
- Keywords: Tuna Steak, Family Dinner
- Calories: 406
- Protein: 31 g
- Carbs: 6 g
- Fats: 26 g
- Preparation Time: 10 mins
- Cooking Time: 15 mins
Ingredients
- 2 tuna steaks, (150 g each)
- 2 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Juice of 1/2 lemon
Directions
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Season both sides of the tuna steaks with salt and pepper and place in the refrigerator to marinate.
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Pre-heat oven to 180°C.
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On a plate, mix together the garlic, olive oil, parsley, pepper, cumin, and smoked paprika.
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Rub the tuna steaks on both sides with the mixture.
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Heat a large non-stick skillet or griddle over medium-high heat and spray with non-stick cooking spray.
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Place the steak in the hot skillet and cook for 3 minutes on each side, until seared and cooked to desired doneness.
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Squeeze the lemon juice over the tuna steak.
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Transfer to a baking dish and bake for another 10 minutes.
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I’m sure you’ve heard the saying: “you can’t have tuna without a cake!” (Sorry, you can’t have a cake, but you can have a delicious family dinner with this tuna steak!)
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Remove from oven and let stand for 5 minutes before serving.
Recommended Sides
- Grilled vegetables
- Baked potatoes
- Roasted asparagus
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