Torigara Soup is a delicious and nutricious Japanese-style soup perfect for toddlers. This easy-to-prepare dish is made with ingredients such as boneless chicken breasts, carrots, potatoes, and mushrooms simmered in a broth made from dashi (traditional Japanese stock). Packed with protein and flavour, Torigara Soup is sure to become a favourite at mealtime. Visit Toddler Recipes Australia to learn all about this traditional dish and how to make it.
General Information
- Servings: 2
- Keywords: Soups, Torigara, easy, toddler friendly, Japanese
- Calories: 302
- Protein: 7.4g
- Carbs: 41.3g
- Fat: 7.4g
- Preparation time: 15 minutes
- Cooking time: 30 minutes
Ingredients
- 2 tablespoons of canola oil
- 2 cloves of garlic, minced
- 2 cups of chicken broth
- 2 tablespoons of soy sauce
- 100g of cooked chicken, shredded
- 2 tablespoons of miso paste
- 2 tablespoons of mirin
- 1 teaspoon of sesame oil
- 2 spring onions, finely chopped
- 2 large eggs
Directions
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Heat two tablespoons of canola oil in a large saucepan. Once hot, add the two minced cloves of garlic and sauté until fragrant.
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Add in two cups of chicken broth, two tablespoons of soy sauce, two tablespoons of miso paste, two tablespoons of mirin, and a teaspoon of sesame oil. Give the ingredients a whisk to combine before turning the heat up and bringing the mixture to a boil.
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Lower the heat and add one hundred grams of cooked chicken, shredded. Simmer until the chicken is cooked through and the broth has slightly thickened.
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Crack two eggs into the soup and allow to poach until the egg whites turn opaque.
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Garnish with chopped spring onions and serve.
Recommended Sides
- Boiled rice
- Pickled radish
- Miso soup
For a fun addition, why not let your little one help you crumble some nori seaweed or toasted sesame seeds on top when ready to serve!
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