This blog post introduces a delicious and healthy toddler recipe - the classic tarte salée. Made with apple, pear and feta cheese, this easy-to-make tart is perfect for little ones just starting to explore more complex flavours. Plus, it’s packed full of healthy ingredients like protein and vitamins. With simple instructions and tasty results, this is a great option for busy parents looking for nutritious and delicious recipes for their toddlers.
General Information
- Servings: 4
- Keywords: Tarte salée, Vegetarian, Paleo, Gluten Free
- Calories: 590
- Protein: 12 g
- Carbs: 32 g
- Fats: 39 g
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
Ingredients
- 1 ready-made gluten-free puff pastry sheet (see Notes below
- 2 leeks, white and light green parts only, cut into rings
- 6 small different fresh mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- ½ teaspoon each of oregano, marjoram and thyme
- 2 eggs
- ¼ cup almond milk
- Freshly ground black pepper to taste
- 2 tablespoons freshly chopped parsley
Directions
-
Preheat the oven to 375°F (190°C).
-
Place the puff pastry sheet on a parchment-lined baking sheet.
-
In a large skillet, sauté leeks, mushrooms and garlic in olive oil until cooked.
-
Add oregano, marjoram, thyme, black pepper and a pinch of salt (optional - see Note below) to the vegetables and cook for a few more minutes.
-
Spoon the vegetables on the puff pastry sheet in an even layer, leaving about half an inch of space on the sides.
-
Beat the eggs with almond milk and pour the mixture over the vegetables.
-
Bake in preheated oven for about 25-30 minutes, or until the puff pastry is golden and the eggs are cooked through.
-
Sprinkle with freshly chopped parsley and serve immediately.
**Note: If you’re not following a gluten-free diet, you can use a regular puff pastry sheet. If your children have a taste for salt, you can sprinkle a pinch over the vegetables while sautéing.
Recommended Sides
- Steamed carrots
- Roasted potatoes
- Green salad with balsamic vinaigrette
Suggested Recipes
Never miss a recipe from us, subscribe to our newsletter