Start meal planning with a delicious and nutritious potage aux légumes recipe! This easy to make soup is packed with fresh, good-for-your-toddler vegetables and is the perfect way to introduce a variety of flavours to your little one. Its taste and texture make it the perfect meal for your toddler to explore and enjoy. Make it today with Toddler Recipes Australia, and make mealtime stress-free and yummy!
General Information
Servings: 4 Keywords: potage aux légumes, vegetables, soup Calories: 81 Protein: 2.6 g Carbs: 15.3 g Fats: 0.3 g Preparation Time: 10 minutes Cooking Time: 20 minutes
Ingredients
- 1 cup (200 g) green lentils, rinsed
- 1 large (250 g) onion, diced
- 2 cloves (4 g) garlic, minced
- 2 cups (300 g) celery, diced
- 2 cups (300 g) carrots, diced
- 1 cup (170 g) green peas, fresh or frozen
- 4 cups (1L) vegetable broth
- 1 tablespoon (15 mL) olive oil
- Black pepper, to taste
Directions
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Heat a large pot over medium heat.
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When the pot is hot, add the olive oil and onion, stirring until softened, about 2 minutes.
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Add the garlic and stir until fragrant, about 30 seconds.
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Add the celery, carrots, peas, and lentils and stir for another minute.
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Pour in the vegetable broth and stir to combine.
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Bring the mixture to a boil, then reduce heat to low and simmer for about 15 minutes, or until the vegetables and lentils are tender.
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Taste the potage and season with black pepper, to taste.
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Enjoy! Mommy Tip: Your picky eaters will be asking for more!.
Recommended Sides
- A slice of crispy apple and pear tart, served with a scoop of neat-cream
- A side salad with mixed greens and tomatoes, dressed in a citrusy vinaigrette
- Toasted garlic bread or garlic-chive crostini
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