This deliciously fragrant Rice Pilaf is a toddler-friendly recipe that’s easy to make and packed with protein. Suitable for even the pickiest of eaters, this tasty rice dish is sure to become a firm favorite in your toddler’s mealtime repertoire. With a simple combination of rice, spices, and fresh vegetables, it’s an ideal recipe for those busy weeknights in the kitchen. Plus it’s a great way to introduce your child to the flavors of the world! Toddler Recipes Australia has all you need to whip up a flavor-packed plate of Rice Pilaf for your little one.
General Information
- Servings: 4 - 6 persons
- Keywords: Rice Pilaf, Rice, Pilaf, Healthy Eating, Comfort Food
- Calories: 550 kcal
- Protein: 10g
- Carbs:110g
- Fats: 10g
- Preparation time: 20 minutes
- Cooking time: 20 minutes
Ingredients
- 300g long-grain Basmati Rice
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, finely chopped
- 250 ml vegetable stock
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 1 tablespoon freshly chopped parsley
Directions
- Heat the oil in a pan over medium heat.
- Add the chopped onion and garlic and sauté for 2-3 minutes, stirring regularly.
- Add the rice and stir constantly for 1 minute. (Don’t let the rice stick to the pan!)
- Pour in the vegetable stock, season with pepper, nutmeg, and cinnamon.
- Cover the pan with a lid and reduce the heat to low.
- Simmer the rice pilaf for 20 minutes or until the liquid is absorbed.
- Turn off the heat, sprinkle with parsley and let it sit for 10 minutes.
- Fluff up the rice with a fork, and enjoy!
Recommended Sides
Rice pilaf is usually accompanied with grilled chicken or fish, and some fresh vegetables such as grilled zucchini and roasted cherry tomatoes. Other sides such as steamed broccoli and boiled carrots or cauliflower are also a great complement to this dish. Try to use the same spices to add an extra yum factor!
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