This delicious Chicken Enchilada Casserole from Toddler Recipes Australia is the perfect meal for your toddler. Packed with protein, it’s a sure-fire hit with kids and parents alike! Packed with beans, corn, and chicken, and covered with a mild enchilada sauce, this easy to make casserole is the perfect way to get your child the nutrients they need. Serve this delicious casserole anytime to make sure your toddler stays healthy and happy!
General Information
Servings: 4 Keywords: chicken enchilada casserole, enchiladas, cassarole Calories: 525 kcal Protein: 29 g Carbohydrates: 34 g Fats: 30 g Preparation Time: 10 minutes Cooking Time: 40 minutes
Ingredients
- 350 g cooked boneless and skinless chicken breasts, cut into small cubes
- 1 red pepper, finely diced
- 2 cloves of garlic, minced
- 2 cups (475 ml) chicken broth
- 1 teaspoon (5 ml) chili powder
- 1 teaspoon (5 ml) ground cumin
- 1/2 teaspoon (2.5 ml) oregano
- 1/2 teaspoon (2.5 ml) paprika
- 8 8-inch (20 cm) whole wheat tortillas
- 1 can (400 g) black beans, rinsed and drained
- 240 ml low-sodium salsa
- 2 cups (225 g) grated Monterey Jack cheese
- 1 cup (120 g) cooked long-grain brown rice, uncooked
Directions
- Preheat oven to 180°C (350°F).
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add cubed chicken, red pepper, and garlic; cook until chicken is no longer pink and vegetables are tender, about 5-7 minutes.
- Add chicken broth, chili powder, cumin, oregano, and paprika to the skillet and bring to a simmer. Simmer for 5 minutes.
- In a large baking dish, layer 4 whole wheat tortillas. Spread 1/2 can of black beans over the tortillas and top with 1/2 of the chicken mixture. Sprinkle with 1/2 cup of cheese.
- Add another layer of 4 tortillas, followed by the remaining black beans, chicken mixture, and cheese.
- Bake in preheated oven for 25 minutes.
- Meanwhile, cook the rice according to package instructions.
- After 25 minutes, remove the casserole from the oven and spread the salsa over the top. Sprinkle with remaining 1/2 cup of cheese.
- Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
- Serve with cooked rice and enjoy!
Recommended Sides
This Chicken Enchilada Casserole is delicious served with a side salad, guacamole, and some freshly chopped cilantro. Yum!
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