Lal mas for toddlers is a delicious and nutritious recipe perfect for both toddlers and adults. Made with tender chunks of lamb cooked in a flavorful blend of spices, this dish is sure to be a hit with the whole family. Packed with protein and essential nutrients, Lal mas is not only tasty but also a healthy option for mealtime. Whether you’re looking to introduce your little one to new flavors or simply want to enjoy a satisfying meal yourself, this recipe is a must-try for any food lover.
General Information
- Servings: 4
- Keywords: toddler friendly, low salt, low sugar
- Calories: 250 per serving
- Protein: 20g
- Carbs: 15g
- Fats: 10g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 500g lean lamb, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp garam masala
- 1/2 cup low-sodium chicken broth
- 1/2 cup plain yogurt
- 1 tbsp vegetable oil
Directions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the diced lamb to the pot and cook until browned on all sides.
- Sprinkle the cumin, coriander, turmeric, and garam masala over the lamb, and stir to coat evenly.
- Pour in the chicken broth and bring to a simmer.
- Cover the pot and let it cook for 20-25 minutes, stirring occasionally.
- Once the lamb is tender, stir in the plain yogurt and cook for another 5 minutes.
- Serve the Lal mas over steamed rice or with naan bread.
Recommended Sides
- Steamed rice
- Naan bread
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- Why did the cookie go to the doctor? Because it was feeling crumbly!
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