Create a healthy and delicious meal for your toddler with this Kale and Sweet Potato Bake! This easy to make recipe from Toddler Recipes Australia is full of nutritious ingredients and mouth-watering flavour. It’s the perfect way to get your little one to enjoy his or her greens! Packed with protein, fibre, omega-3 fatty acids, vitamins, and minerals, this wholesome meal will be sure to become a dinnertime favourite.
General Information
- Servings: 4
- Keywords: Kale, Sweet Potato, Healthy
- Calories: 300
- Protein: 5g
- Carbs: 45g
- Fats: 10g
- Preparation time: 15 minutes
- Cooking time: 20 minutes
Ingredients
- 2 medium sweet potatoes, peeled
- 4 cups of kale
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 teaspoons ground black pepper
Directions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Peel and dice the sweet potatoes into 1 inch cubes and add them to the baking sheet.
- Wash and remove the stems of the kale leaves, then tear the kale into small pieces.
- Add the olive oil to the baking sheet and toss the sweet potatoes so they are evenly coated.
- Add the garlic, kale, and pepper to the sweet potatoes and mix until all ingredients are well combined.
- Bake for 20 minutes or until sweet potatoes are fork tender.
- Let’s Get Cookin’!
Recommended Sides
- Whole wheat pasta
- Roasted vegetables
- Fresh fruit
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