Kaiserschöberl is an Austrian-inspired dish that can easily be adapted to fit a toddler’s palate. Perfect for a quick meal, this simple yet tasty meal is sure to be a hit, with its fresh, natural ingredients providing a balance of healthy nutrition. With its mild flavour and minimal prep time, this kid-friendly dish will quickly become a family favourite in every home in Australia.
General Information Servings: 4 Keywords: Kaiserschöberl, gluten-free, vegetarian Calories: 350 kcal Protein: 5g Carbs: 25g Fats: 6g Preparation Time: 15 minutes Cooking Time: 25 minutes
Ingredients
- 2 tablespoons butter (or margarine to make it dairy-free)
- Zucchini (200g)
- Potato (100g)
- Carrots (100g)
- Onion (30g)
- Mushroom (40g)
- White beans (200g)
- Rice (120g)
- Water (100ml)
- Salt (optional)
Directions 1) Melt the butter in a large saucepan over medium heat. 2) Peel the potatoes, zucchini, carrots and onion and then grate them in a bowl. 3) Add the grated vegetables to the saucepan and cook for 10 minutes, stirring occasionally.
Joke Q. What did the potato say to the Kaiserschöberl? A. Lookin’ good!
4) Chop the mushrooms and add them to the saucepan. Cook for a few more minutes. 5) Drain the white beans and add them to the saucepan. Let them cook in the vegetables for another 5 minutes. 6) Add the rice and water to the saucepan and stir everything together. 7) Cover the saucepan and let the Kaiserschöberl cook for about 15 minutes or until the rice has absorbed all the liquid and the vegetables are cooked through.
Joke Q. Why did the Kaiserschöberl go to the doctor? A. It had a bad case of the vegetables!
8) When the Kaiserschöberl is ready, it can be served hot or cold. If desired, sprinkle some salt over it (optional).
Recommended Sides Serve Kaiserschöberl with a light salad and a dollop of sour cream for a complete meal.
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