This delicious German smoked trout dish is a perfect introductory recipe for toddlers learning to prepare their own meals. This easy-to-follow recipe walks you through how to prepare Geräucherte Forelle, a traditional smoked trout entrée that is an ideal meal for growing children. With only a few ingredients, common kitchen implements, and a little bit of time, even toddlers can learn how to make this healthy and tasty fish dish.
General Information
- Servings: 2
- Keywords: Geräucherte Forelle, smoked trout, fish
- Calories: 300
- Protein: 25 g
- Carbs: 0 g
- Fats: 20 g
- Preparation Time: 15 mins
- Cooking Time: 30 mins
Ingredients
- 2 trout fillets (175 g each)
- 2 tablespoons of oil
- 1 packet of smoked paprika
- ½ teaspoon of fennel seeds
- ½ teaspoon of garlic powder
- 1 teaspoon of black pepper
- 2 tablespoons of lemon juice
Directions
- Prepare the ingredients:
- Wash your trout fillets and lightly pat them dry with a paper towel.
- Combine the smoked paprika, fennel seeds, garlic powder, and black pepper in a small bowl.
- Squeeze the lemon juice into a medium-sized bowl.
- Marinate the fish:
- Place the trout fillets into the bowl of lemon juice and turn to coat.
- Sprinkle the seasoning mixture over the top of the trout fillets and rub it in, making sure the fillets are evenly coated.
- Allow the fillets to marinate for 15 minutes.
- Cook the trout:
- Heat the oil in a large frying pan over medium-high heat.
- Once the oil is hot, add the trout fillets, skin-side down.
- Cook the fillets for 4-5 minutes, or until the skin becomes golden and crisp.
- Flip the fillets and cook for an additional 4-5 minutes.
- Once the fillets are cooked through, remove them from the pan and transfer to a plate.
- Enjoy!
- Time to dig in! Serve the trout with your favorite sides and enjoy!
Recommended Sides
- Roasted vegetables
- Quinoa
- Steamed broccoli
- Baked potatoes
- Roasted asparagus
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