This delicious Fried Artichokes recipe is a great way to introduce toddlers to healthy vegetables. Perfect for a quick and easy meal, this recipe is made with just a few simple ingredients and can be cooked in minutes. With lots of flavour, a crispy texture, and artichokes packed with essential vitamins, minerals, and antioxidants, this kid-friendly dish is sure to be a hit with toddlers in Australia.
General Information
- Servings: 4
- Keywords: Artichokes, Fried, Italian
- Calories: 310
- Protein: 6.6 g
- Carbs: 66.2 g
- Fats: 4.7 g
- Preparation time: 10 minutes
- Cooking time: 30 minutes
Ingredients
- 2 artichokes
- 2 tablespoons of olive oil
- 2 tablespoons of parsley, chopped
- 1/2 teaspoon of lemon zest
- Ground black pepper, to taste
Directions
- To begin, Steve recommends that you wash and trim the artichokes by cutting off the top and bottom. Then, use a sharp knife to cut away any of the tough outer leaves.
- Once the artichokes are ready, put them in a pot of boiling water and let them cook for 15 minutes. After 15 minutes, remove them from the boiling water and let them cool.
- Now, in a large skillet over medium-high heat, heat the olive oil. Once the oil is hot, place in the artichokes and fry them for about 7-10 minutes, or until they are golden brown.
- When the artichokes are done, remove them from the skillet and sprinkle them with the parsley, lemon zest, and black pepper - and that’s it! Steve likes to joke, “You fried up some arti-yum-chokes!”.
Recommended Sides
- Roasted root vegetables
- Caesar dressing-topped salad
- Rice pilaf
- Garlic or herb focaccia
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