This delicious cholent Sunday stew is the perfect comfort meal for toddlers in Australia. Packed full of nutrition and flavour, this stew is sure to put a smile on any little one’s face. We’ve created the perfect recipe - a combination of carrots, potatoes, onions, and beef - that will leave your toddler with a yummy and nutritious meal. Plus, cooking the stew in the slow cooker for several hours makes it an easy, hands-off meal. So why not try this cholent stew for your toddler today?
General Information
Servings: 4-6 Keywords: Stew, Vegetables, Beef, Beans, Potatoes, Cholent Calories: 500-750 Protein: 25-35 g Carbs: 50-70 g Fats: 20-30 g Preparation Time: 30 minutes Cooking Time: 4-7 hours
Ingredients
- 250 g of dried beans or lentils of your choice
- 120 g of your favourite vegetable such as celery, carrots or onions
- 2-3 small potatoes cut in quarters
- 1 bowl of dried barley or cracked wheat
- 250 g of beef chuck, cut into cubes
- 1-2 tsp of paprika
- 1-2 tsp of garlic powder
- 2 tbsp of olive oil
- 5-6 cups of water or vegetable broth
- Salt and pepper to taste
Directions
- Preheat your oven to 350 F (176 C).
- In a large mixing bowl, combine the beans or lentils, vegetables, potatoes, barley or cracked wheat, beef, paprika, garlic powder, olive oil, salt and pepper.
- Place the mix in an oven safe pot and cover with the water or vegetable broth.
- Place the pot in the preheated oven and cook for 4-7 hours.
- Once the stew is done, turn off the oven and let the stew cool before serving.
Recommended Sides
- Fresh baked dinner rolls
- A colourful salad
- Sliced pickles
- Matzah crackers
😊 Have the kids help out in the kitchen and try to make them laugh by adding some jokes to make it even more fun! 🤩
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