These Buffalo Cauliflower Bites are the perfect toddler-friendly recipe for busy parents in Australia! With a delicious combination of fresh cauliflower, crunchy panko breadcrumbs and spicy buffalo sauce, these bites are sure to become a family favourite. Enjoy this easy and healthy vegetarian snack when cooking for children, as they are packed with vitamins and minerals. They make a delicious and nutritious alternative to traditional fried foods.
General Information
- Servings: 4
- Keywords: Buffalo, Cauliflower, Bites, Family-Friendly
- Calories: 176
- Protein: 8 g
- Carbs: 25 g
- Fats: 6 g
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
Ingredients
- 1 head of cauliflower, cut into small florets
- 2 tablespoons olive oil
- 4 tablespoons Buffalo hot sauce
- 2 tablespoons unsalted butter, melted
- 2 tablespoons all-purpose flour
- 1/4 teaspoon garlic powder
- 2 tablespoons parsley, fresh or dried
Directions
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Preheat oven to 360F (183C).
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Line a baking sheet with parchment paper and spread the cauliflower florets on it.
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In a small bowl, mix the olive oil, Buffalo sauce, melted butter, flour, and garlic powder together until well blended.
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Drizzle the sauce over the cauliflower florets and mix until evenly coated.
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Bake for 25 minutes, or until the cauliflower florets are golden brown.
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Sprinkle with parsley, for color and flavor.
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Serve warm. “It’s time for your tiny taste buds to take flight!”
Recommended Sides
- Cooked carrots
- Roasted broccoli
- Brown rice
- Whole grain toast
- Salad with a low-fat dressing
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