This blog post from Toddler Recipes Australia is all about veggie burgers, perfect for introducing toddlers to new and healthy food. With easy-to-follow instructions and creative topping ideas, parents can whip up delicious veggie burgers from scratch in no time. Ideal for meal-planning ahead of time, this recipe helps parents offer their toddlers a balanced and nutritious meal. Be sure to check out this blog post to learn how to make this simple yet tasty veggie burger at home!
General Information
Servings: 4 Keywords: veggie burger, vegetables, family-friendly Calories: 290 Protein: 7 g Carbs: 45 g Fat: 6 g Preparation Time: 10 minutes Cooking Time: 15 minutes
Ingredients
- 500g potatoes
- 2 carrots
- 250g tinned peas
- 2 eggs
- 2 tablespoons plain flour
- 2 tablespoons olive oil
- 2 tablespoons sunflower seeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
Directions
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Preheat oven to 180°C.
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Peel and dice the potatoes into cubes of equal size. Peel and grate the carrots, then set aside.
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Add the potatoes to a pot of lightly salted boiling water and cook for 10 minutes, or until soft. Drain, mash and then set aside.
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Place the peas in a sieve and rinse under cold running water for 1 minute then set aside.
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In a medium bowl beat the egg with a fork, then stir in the mashed potatoes, grated carrots and drained peas. Mix until evenly blended.
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Add the flour, olive oil, sunflower seeds, garlic powder, onion powder and black pepper. Mix until evenly blended.
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Place the mixture in the preheated oven and bake for 15 minutes or until the veggie burgers are golden brown.
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Serve hot with your favorite condiments and sides. (Quick joke: what did one veggie burger say to the other? Let’s ketchup!)
Recommended Sides
- Green salad
- Tomato salad
- Roasted vegetables
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