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Steve Steve, an account manager and dad of two, offers simple, yet inventive recipes to fill your nights with delicious family meals. With his diverse cooking background and skills, he'll help you take your meals from mundane to masterful.

Sumac Chicken

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Sumac Chicken

This Sumac Chicken recipe from Toddler Recipes Australia is the perfect nutritious and flavourful dish for your toddler. With a preparation time of only 30 minutes, this gluten-free sumac chicken is sure to become a regular in your toddler’s diet. The combination of sumac, garlic, and lemon juice will add a zesty flavour, while the addition of feta cheese contributes a delicious creaminess. Make sure to serve your little one this nutritious and tasty dish today!

General Information

Servings: 4 Keywords: Sumac Chicken , Healthy Chicken Recipes Calories: 390 Protein: 37g Carbs: 2g Fats: 24g Preparation Time: 5 minutes Cooking Time: 25 minutes

Ingredients

  • 3 Tablespoons Ground Sumac
  • 2 Tablespoons Olive Oil
  • 4 Skinless Chicken Breasts
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Ground Coriander
  • ½ Teaspoon Freshly Ground Black Pepper
  • 2 Medium White Onions, diced
  • 2 Cloves Garlic, minced
  • 1½ Cups Chicken Broth

Directions

  1. Preheat your oven to 375°F (190°C).

  2. In a medium bowl, combine the ground sumac, olive oil, cumin, coriander, and black pepper. Mix together until all ingredients are evenly distributed.

  3. Place the chicken breasts in a baking dish and rub the sumac mixture all over the chicken.

  4. In a medium skillet, heat the oil over a medium heat. Add the onions and garlic and cook for 4-5 minutes.

  5. Add the chicken broth to the skillet and bring to a boil.

  6. Reduce the heat and let simmer for 10-15 minutes.

  7. Place the chicken breasts in the oven and bake for 25 minutes.

  8. During the last 5 minutes of baking, pour the onion and chicken broth mixture over the chicken and cook for the remaining time.

  9. Once the chicken is cooked, remove from the oven and serve warm.

  • Roasted Potatoes
  • Roasted Vegetables
  • Green Salad
  • Hummus

Family Friendly Joke

Q: What did the chicken say when it crossed the finish line? A: Cluck cluck, I finished first!

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