This Sumac Chicken recipe from Toddler Recipes Australia is the perfect nutritious and flavourful dish for your toddler. With a preparation time of only 30 minutes, this gluten-free sumac chicken is sure to become a regular in your toddler’s diet. The combination of sumac, garlic, and lemon juice will add a zesty flavour, while the addition of feta cheese contributes a delicious creaminess. Make sure to serve your little one this nutritious and tasty dish today!
General Information
Servings: 4 Keywords: Sumac Chicken , Healthy Chicken Recipes Calories: 390 Protein: 37g Carbs: 2g Fats: 24g Preparation Time: 5 minutes Cooking Time: 25 minutes
Ingredients
- 3 Tablespoons Ground Sumac
- 2 Tablespoons Olive Oil
- 4 Skinless Chicken Breasts
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Ground Coriander
- ½ Teaspoon Freshly Ground Black Pepper
- 2 Medium White Onions, diced
- 2 Cloves Garlic, minced
- 1½ Cups Chicken Broth
Directions
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Preheat your oven to 375°F (190°C).
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In a medium bowl, combine the ground sumac, olive oil, cumin, coriander, and black pepper. Mix together until all ingredients are evenly distributed.
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Place the chicken breasts in a baking dish and rub the sumac mixture all over the chicken.
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In a medium skillet, heat the oil over a medium heat. Add the onions and garlic and cook for 4-5 minutes.
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Add the chicken broth to the skillet and bring to a boil.
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Reduce the heat and let simmer for 10-15 minutes.
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Place the chicken breasts in the oven and bake for 25 minutes.
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During the last 5 minutes of baking, pour the onion and chicken broth mixture over the chicken and cook for the remaining time.
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Once the chicken is cooked, remove from the oven and serve warm.
Recommended Sides
- Roasted Potatoes
- Roasted Vegetables
- Green Salad
- Hummus
Family Friendly Joke
Q: What did the chicken say when it crossed the finish line? A: Cluck cluck, I finished first!
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