This delicious and easy-to-make Spicy Felafel Salad makes a great meal for toddlers! Australian parents will love this dish as it incorporates healthy and tasty ingredients, including crunchy felafels, juicy tomatoes, and a zesty punch of spices. Preparing this dish does not take a long time and it can serve as a great alternative to the usual toddler meals. Try this recipe today and watch your toddler savour the combination of flavors!
General Information
- Keywords: Felafel, Spicy, Salad
- Servings: 4
- Calories: 300
- Protein: 10g
- Carbs: 40g
- Fats: 15g
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
Ingredients
- 4 Felafel patties
- 2 tablespoons of olive oil
- 1 red onion, finely diced
- 1 tomato, diced
- 1 red bell pepper, diced
- 2 tablespoons of harissa paste
- 4 tablespoons of parsley, chopped
- 4 tablespoons of tahini
- 4 tablespoons of lemon juice
- 4 tablespoons of olive oil
- 2 tablespoons of sumac (or paprika, for milder flavor)
Directions
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Preheat a medium-sized skillet over medium-high heat.
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Add 2 tablespoons of olive oil to the skillet.
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Place the four Felafel patties in the skillet and cook until golden brown, about 5 minutes on each side.
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In a medium sized bowl, combine the diced red onion, tomato, bell pepper, harissa paste, parsley, tahini, lemon juice, and olive oil.
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Mix everything together until combined.
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Once the Felafel patties are cooked, let them cool for a few minutes, then add them to the bowl and stir until everything is combined.
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Sprinkle the sumac (or milder paprika) on top of the mixture.
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Serve the Spicy Felafel Salad with a smile!
Recommended Sides
This dish pairs well with a simple side of Whole Wheat Pita Bread and something light, like a side salad, to complement the flavors. For additional protein, you can also add boiled eggs or a cup of cooked quinoa for added texture.
Hey kids! Who’s ready to try some Spicy Felafel Salad? This dish is sure to provide your taste buds with an adventure!
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