This delicious and nutritious Soupe de Courgettes recipe is perfect for toddlers in Australia! With only a few ingredients, this easy-to-make soup is packed full of green goodness and a great way to introduce new ingredients to your toddler’s diet. Perfect for a busy day, this soup is sure to be a hit for both you and your toddler!
General Information
Servings: 2 portions Keywords: Soupe de courgettes, easy, kid friendly Calories: 175 Protein: 5.5g Carbs: 13g Fats: 10.5g Preparation Time: 10 minutes Cooking Time: 20 minutes
Ingredients
- 3 medium courgettes (zucchini), thinly sliced
- 2 cloves garlic, chopped
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cups vegetable stock
- 2 teaspoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- Pepper to taste
Directions
- In a large soup pot, heat olive oil and butter over medium heat.
- Once melted, add onion and garlic and cook until soft, stirring occasionally.
- Add courgette slices and cook for a few minutes.
- Once softened, add the vegetable stock and bring to a boil.
- Reduce heat to low and simmer for 10 minutes.
- Add the thyme, parsley and pepper, to taste.
- Let cook for another 5 - 10 minutes until everything is soft and flavors have blended.
- Joke: What does a courgette like to read? Zucchini books!
Recommended Sides
- Sourdough bread
- Steamed vegetable of choice
- Freshly grated Parmesan cheese (optional)
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