Sev Usal is a delicious Indian recipe that is perfect for toddlers. This mild, sweet-spicy dish is made with yellow split peas, onions, tomatoes and a variety of spices and is sure to be a hit with the little ones. A great way to introduce toddlers to international flavours, Sev Usal is quick and easy to make and is sure to become a regular dish in your household. Find this tasty recipe courtesy of Toddler Recipes Australia and start introducing the little ones to the flavours of the world.
General Information
Servings: 4 Keywords: Sev Usal, Morning Snack, Street Food Calories: 286 Protein: 4 g Carbs: 38 g Fats: 16 g Preparation Time: 15 minutes Cooking Time: 10 minutes
Ingredients
- 65g Tur Dal
- 2 teaspoon Oil
- 1 teaspoon Mustard Seeds
- A pinch of asafoetida
- 1 teaspoon Cumin Seeds
- 1 teaspoon Split Chickpea (Chana Dal)
- 2 teaspoon Coriander Seeds (roasted and ground)
- 4-6 Green Chillies, finely chopped
- 1 Onion, finely chopped
- 3 tablespoons Chopped Coriander
- ½ teaspoon Turmeric
- 350g Sev
- Salt to taste
Directions
Step 1: In a bowl, rinse the tur dal and soak in lukewarm water for 10 minutes.
Step 2: Heat the oil in a pressure cooker over medium heat. Add the mustard seeds, and allow them to sputter. Then add the asafoetida, cumin seeds and chana dal.
Step 3: Once the dal is slightly browned, add the chopped onion and green chillies. Sauté till the onions are slightly golden brown.
Step 4: Add the soaked dal along with the coriander powder, turmeric and salt to taste. Add 2 cups of water and close the lid of the pressure cooker and let it cook for 3 whistles.
Step 5: Once the pressure is released, open the lid and mash the dal slightly.
Step 6: Add the sev and mix well. Let it cook for 5 minutes.
Step 7: Serve the Sev Usal hot, garnished with chopped coriander.
*Joke*: What did the carrot say to the tomato? “Hey, let’s go make some Sev Usal!”
Recommended Sides
Sev Usal goes best with some plain yogurt and a side of vegetable raita or you can enjoy it as is!
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