Making Riz Cantonais for toddlers is a bilingual experience that brings together tasty Asian flavours with healthy, nutrient-rich Australian ingredients. This classic Asian-inspired dish is a great way to introduce toddlers to exotic flavours, with its mix of brown rice, vegetables and proteins. Perfect for kids, this one-pot meal is easy to make and packed with nutrients to support healthy growth and development. Make sure to try this delicious Riz Cantonais recipe today for Toddlers in Australia and get your little ones to love a nutritious and delicious meal.
General Information
- Servings: 4
- Keywords: Riz Cantonais, Chinese, Rice, Pork, Chicken
- Calories: 565
- Protein: 32 g
- Carbs: 57 g
- Fats: 23 g
- Preparation time: 10 minutes
- Cooking time: 20 minutes
Ingredients
- 150g steamed pork
- 150g steamed chicken
- 4 cups (800g) of white rice
- 2 tablespoons (25ml) olive oil
- 3 cloves garlic
- 2 (small) onions
- 2 jalapeños
- 3 bell peppers
- 1 (small) carrot
- 1 tablespoon (15ml) Worcestershire sauce
- 2 tablespoons (30ml) soy sauce
- Salt and pepper to taste
Directions
- Start by finely chopping the garlic, onions, chili peppers, bell peppers, and carrot.
- Heat the oil in a large skillet over medium heat and add the vegetables. Cook for 2-3 minutes or until the vegetables are softened.
- Add the steamed pork and chicken and cook for an additional 3-4 minutes or until the chicken is cooked through.
- Add the rice and mix with the vegetables and meat.
- Add the Worcestershire sauce and soy sauce and season with salt and pepper.
- Cook for an additional 3-4 minutes or until the rice is heated through.
- Serve hot and enjoy!
(P.S. Don't forget to warn your kids not to play with their food or else they'll get the *wrath of the Cantonais*)
Recommended Sides
-
Chinese Steamed Broccoli: For an easy way to get your picky eaters to eat their vegetables, try this simple recipe. Steam broccoli florets for 4-5 minutes and season with sesame oil and garlic.
-
Cucumber Salad: This classic Chinese side dish is perfect for lightening up your meal. Start by thinly slicing cucumber, and add soy sauce, rice vinegar, and sesame oil to taste. Sprinkle with sesame seeds for extra flavor, if desired.
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