This blog post introduces parents in Australia to Rehragout, a delicious toddler-friendly meal option. Rehragout is a combination of rice and lentils and is loaded with essential vitamins and minerals, making it an ideal nutritious dish for toddlers. It’s easy to prepare and, when cooked with a variety of vegetables, gives an irresistible aroma and texture that will have your toddler asking for seconds. Find out how to make Rehragout the perfect meal to satisfy your toddler’s cravings, only with Toddler Recipes Australia!
General Information
- Servings: 3
- Keywords: rehragout, family dinner, German cuisine, easy
- Calories (per serving): 360
- Protein (per serving): 20.5g
- Fats (per serving): 6.5g
- Carbs (per serving): 48.5g
- Preparation Time: 20 minutes
- Cook Time: 45 minutes
Ingredients
- ½ kilogram of venison (in cubes, cut no bigger than 2 cm, so they can be handled by the children)
- 1 kilogram of mushrooms (in thin slices, no thicker than 4 mm)
- 2 large onions (diced into small cubes, so they can be handled by the children)
- 1 garlic glove (minced or finely chopped)
- 1 teaspoon of pepper
- 2 tablespoons of oil (or butter, whichever your family prefers)
- 1 tablespoon of flour
- 250 milliliters of beef broth
- A small handful of fresh parsley (finely chopped or minced)
Directions
-
Begin by heating the oil (or butter) in a large pot over medium-high heat.
-
At the same time, cut the venison into cubes and dice the onions.
-
Add the cubed venison and diced onions to the pot and let them brown for about 3 minutes.
-
While the venison and onions are browning, slice the mushrooms and mince or finely chop the garlic.
-
Add the mushrooms, garlic, pepper, and flour to the pot, stirring to mix everything together. Keep stirring for about 3 minutes.
-
Then, add the beef broth to the pot, stirring well to make sure everything is well combined.
-
Reduce the heat to low, cover the pot, and let the stew simmer for 45 minutes, stirring occasionally.
-
10 minutes before the stew is finished cooking, add the finely chopped or minced parsley and stir to incorporate.
-
Serve the stew with your favorite sides (such as mashed potatoes or salad).
-
Bon Appétit!
Recommended Sides
- Mashed potatoes
- Green Salad
- Warm Bread
- Steamed Vegetables
Suggested Recipes
Never miss a recipe from us, subscribe to our newsletter