Peperonata is a mouthwatering Italian dish perfect for toddlers. Rich in vegetables and flavour, this traditional recipe can easily be adapted to a less spicy variation to suit the delicate tastes of toddlers. Serve with crusty bread or pasta for a healthy and delicious meal the whole family can enjoy. With its easy preparation and simple ingredients, Peperonata is sure to be a family favourite. Get the best of Italian cuisine with this wonderful toddler recipe from Toddler Recipes Australia.
General Information
- Servings: 4
- Keywords: Peperonata, Peppers, Vegetarian
- Calories: 300 kcal per serving
- Protein: 7 g per serving
- Carbs: 28 g per serving
- Fats: 18 g per serving
- Preparation Time: 25 minutes
- Cooking Time: 1ch hour
Ingredients
- 1 red pepper, cut into medium-sized cubes
- 2 yellow peppers, cut into medium-sized cubes
- 1 red onion, diced
- 2 cloves of garlic, finely chopped
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1/4 teaspoon of dried thyme
- 1/4 teaspoon of freshly cracked black pepper
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of tomato puree (homemade or store bought)
Directions
- Preheat the oven to 350°F (176°C).
- Place the chopped peppers and the red onion onto a roasting tray.
- Drizzle the vegetables with olive oil, then sprinkle them with the oregano, thyme and black pepper.
- Roast the vegetables in the oven for 45 minutes.
- Heat a saucepan over medium heat and add the garlic and cook for 2 minutes, stirring continuously.
- Add the roasted vegetables, balsamic vinegar and tomato puree and continue cooking for an additional 15 minutes.
- After 15 minutes, the peperonata is ready. Serve it with crusty bread and enjoy.
Tip: If you’re feeling adventurous, why not add some capers to your peperonata? They will add a nice briny flavour to the dish.
Recommended Sides
- Crusty bread
- Mashed potatoes
- Grilled chicken
- Roasted vegetables
- Grilled fish
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