This delicious and nutritious toddler dish, Lauki Kofta, is the perfect way to introduce toddlers to different vegetables. This easy-to-make, Australian-style recipe incorporates lauki (bottle gourd) as the star ingredient, and adds potatoes and a mixture of spices for a unique flavour. Guaranteed to be a crowd-pleaser, this dish is sure to become a regular favourite in your household.
General Information
- Servings: 4
- Keywords: Lauki, Kofta, Vegetarian, Healthy
- Calories: 156 calories
- Protein: 6g
- Carbohydrates: 20g
- Fats: 8g
- Preparation time: 20 minutes
- Cooking time: 10 minutes
Ingredients
- 2 medium lauki (aka bottle gourd/zucchini), peeled and grated
- 2 tablespoons chickpea flour
- 1 tablespoon cornflour
- 1 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon red chilli powder
- A pinch of garam masala
- 2 tablespoons chopped coriander leaves
- 2 tablespoons oil
- Salt to taste
Directions
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Start by prepping the lauki. Peel it, then grate it using a grater.
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Once the lauki is grated, put it in a bowl and let it sit for five minutes.
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In the meantime, mix together the chickpea flour, cornflour, cumin powder, coriander powder, red chilli powder and garam masala in a separate bowl.
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Loop the kiddos in! Have them help mix together the lauki, the chickpea flour mix, chopped coriander leaves and a pinch of salt in the first bowl.
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Once combined, shape the mixture into small round koftas (just like a meatball!). They should be an appropriate size for little hands to handle (now that’s truly finger-licking good!).
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Heat the oil in a pan on medium heat. Once the oil is heated, gently add the koftas and fry them until golden-brown on all sides.
7.Once done, remove them from the pan and drain any excess oil on a kitchen towel.
Recommended Sides
Serve these delicious lauki koftas with rotis or naan and a side of yogurt or raita for a delicious and healthy family dinner.
Enjoy with love, and don’t forget to sprinkle on some kiddo hugs and kisses on top!
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