Keema Bhare Baingan is a delicious and nutritious dish that is perfect for toddlers and adults alike. This recipe features tender eggplants stuffed with a flavorful minced meat mixture, making it a great way to introduce new flavors and textures to little ones. Packed with protein, vitamins, and minerals, this dish is not only tasty but also a healthy option for the whole family. Try this Keema Bhare Baingan recipe today and watch as your toddler enjoys every bite!
General Information
- Servings: 4
- Keywords: Toddler-friendly, Keema Bhare Baingan, Healthy
- Calories: 250 per serving
- Protein: 15g
- Carbs: 20g
- Fats: 10g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 4 small eggplants
- 200g minced meat (chicken or lamb)
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- Fresh coriander leaves, chopped
- 1 tbsp vegetable oil
Directions
- Start by washing the eggplants and cutting off the tops. Make 4 slits lengthwise in each eggplant, being careful not to cut all the way through.
- In a pan, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened.
- Add the minced meat to the pan and cook until browned. Add the ginger paste, garlic paste, cumin powder, coriander powder, turmeric powder, and garam masala. Cook for another 2 minutes.
- Stuff the meat mixture into the slits of the eggplants.
- Place the stuffed eggplants in the pan with any remaining meat mixture. Add the chopped tomato and a little water. Cover and cook for 20 minutes, or until the eggplants are tender.
- Garnish with fresh coriander leaves before serving.
Recommended Sides
- Steamed rice
- Roti (Indian flatbread)
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What do you call cheese that isn’t yours? Nacho cheese!
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