Looking for a nutritious and delicious snack option for your little one? Look no further than our Hummus for toddlers recipe! Made with simple ingredients like chickpeas, tahini, lemon juice, and garlic, this creamy dip is not only packed with protein and fiber, but also full of flavor that even adults will enjoy. Perfect for dipping veggies, spreading on toast, or even just eating by the spoonful, our Hummus for toddlers is sure to be a hit with the whole family. Give it a try today and see just how easy and tasty homemade hummus can be!
General Information
- Servings: 4
- Keywords: Hummus, Toddler Friendly, Healthy, Easy
- Calories: 110 per serving
- Protein: 4g
- Carbs: 14g
- Fats: 5g
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
Ingredients
- 1 can (400g) of chickpeas, drained and rinsed
- 2 tablespoons of tahini
- 1 clove of garlic, minced
- Juice of 1 lemon
- 2 tablespoons of olive oil
- Water, as needed
- Carrot sticks, cucumber slices, or pita bread for serving
Directions
- Get your little one involved! Let them help you measure out the chickpeas and pour them into a food processor.
- Add the tahini. This is just like peanut butter, but made from sesame seeds. It gives the hummus a creamy texture.
- Squeeze in the lemon juice. Watch out for seeds!
- Add the minced garlic. This will give the hummus a nice kick of flavor.
- Turn on the food processor. Blend everything together until smooth. If it looks too thick, add some water a little at a time until you reach your desired consistency.
- Drizzle in the olive oil. This will make the hummus nice and glossy.
- Give it a taste! Adjust the seasoning if needed.
- Transfer the hummus to a serving bowl. You can get creative with how you serve it - try making faces with the veggie sticks or topping the hummus with a sprinkle of paprika for extra color.
- Enjoy your homemade hummus with your little one!
Recommended Sides
- Carrot sticks
- Cucumber slices
- Pita bread
Jokes
- Why did the chickpea go to the party? Because it was a real hummus-maker!
- What do you call a group of musical chickpeas? A hummus band!
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