Looking for a delicious and nutritious recipe that both toddlers and adults will love? Try our Chole Masala for toddlers! This traditional Indian dish is packed with flavor and spices, making it a perfect introduction to new tastes for little ones. Made with chickpeas, tomatoes, onions, and a blend of aromatic spices, this dish is not only tasty but also full of protein and fiber. Serve it with rice or naan for a complete meal that the whole family will enjoy. Try our Chole Masala recipe today and watch as your little ones gobble it up!
General Information
- Servings: 4
- Keywords: Chole Masala, Chickpea Curry, Vegan
- Calories: 250 per serving
- Protein: 10g
- Carbs: 40g
- Fats: 5g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp paprika
- 1/2 tsp garam masala
- 1 tbsp oil
- Fresh coriander leaves, for garnish
Directions
- Heat oil in a pan over medium heat. Add chopped onions and cook until they are soft and translucent.
- Add minced garlic and grated ginger to the pan. Stir well and cook for another 2 minutes.
- Add chopped tomatoes to the pan and cook until they are soft and mushy.
- Now add cumin powder, coriander powder, turmeric powder, paprika, and garam masala to the pan. Stir well to combine all the spices with the vegetables.
- Add the drained and rinsed chickpeas to the pan. Mix everything together and let it simmer for 10-15 minutes, stirring occasionally.
- Once the curry has thickened and the flavors have melded together, remove from heat.
- Garnish with fresh coriander leaves before serving.
Recommended Sides
- Serve the chole masala with steamed rice or naan bread for a delicious meal.
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What do you call cheese that isn’t yours? Nacho cheese!
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