This Gemüsepfanne recipe is the perfect healthy meal for toddlers. Packed with fresh vegetables, a light and creamy cheese sauce and easily adaptable flavour combinations, this quick and easy dish is sure to have your little ones asking for more. With simple ingredients and minimal prep time, this gemüsepfanne is a great addition to any toddler-friendly mealtime in Australia. Try it today and watch your little ones enjoy a delicious meal packed with vitamins and nutrients!
General Information
Servings: 2 Cuisine: German Course: Main-course Keywords: Gemüsepfann, Vegetarian, Vegetables Calories: 179 Protein: 10.7 g Carbs: 16.9 g Fats: 7.6 g Preparation Time: 20 minutes Cooking Time: 30 minutes
Ingredients
- 3/4 cup sliced tomatoes
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 1/4 cup chopped broccoli
- 1/4 cup diced carrots
- 1/4 cup frozen green peas
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon oregano
Directions
- Preheat a large skillet over medium heat.
- Add the 2 tablespoons of olive oil and the diced onions to the skillet. Cook until the onions are translucent.
- Add the red and green bell peppers, diced carrots, and broccoli to the skillet. Cook until lightly tender.
- Add the sliced tomatoes and frozen green peas to the skillet.
- Add the garlic powder and oregano to the skillet and stir to combine the ingredients.
- Cook for 10 minutes or until the vegetables are tender.
- Serve the Gemüsepfanne warm and enjoy!
Recommended Sides
- A crusty piece of bread
- A fresh green salad
- A slice of cheese quiche
FYI: Feel free to add other vegetables to this dish to make it even more nutritious! Just make sure to adjust the cooking time accordingly.
Suggested Recipes
Never miss a recipe from us, subscribe to our newsletter