James
James James is an experienced cybersecurity professional who is also a father to a lively toddler. When he's not hard at work keeping companies safe from malicious actors, James can be found spending time with his family, playing with his little one in the park, or trying to come up with dinner ideas. Though he often gets stuck in a dinner-time rut, James loves exploring cuisine from around the world and experimenting with new recipes.

Fried Cauliflower

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Fried Cauliflower

This delicious fried cauliflower recipe is sure to be a hit with the entire family. An ideal way to introduce toddlers to the wonderful world of vegetables, this twist on the classic fried dish is sure to tantalise taste buds with its hints of garlic and fragrant spices. Tried and tested by toddlers across Australia, this is the perfect meal to introduce little ones to the delicious world of cooking.

A deliciouskid-friendly way to get more veggies into your diet!

Ingredients

  • 500 grams of cauliflower (1 medium head of cauliflower)
  • 150 millilitres of low fat milk (1 cup)
  • 50 grams of breadcrumbs (1/3 cup)
  • 15 millilitres of olive oil (1 tablespoon)

Directions

  1. Preheat the oven to 200 degrees Celsius.
  2. Cut the cauliflower into bite-size florets.
  3. Place the florets into a baking dish.
  4. In a jug or bowlcombine the low fat milk and olive oil.
  5. Pour the mixture over the cauliflower floretsmaking sure all the florets are well coated in the mixture.
  6. Sprinkle the breadcrumbs over the florets.
  7. Bake for 15- 20 minutes.
  8. When donethe breadcrumbs should be golden-brown.
  9. Serve with your favorite side and enjoy!

Tip

“Cauliflower with a sprinkle of breadcrumbs? Silly rabbitthat’s called happiness.”

Browse Cuisines

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Meal Types

Breakfast Lunch Dinner Snack Dessert Soup

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