Tantalise your toddler’s taste buds with Zuppa di Cannellini, an Italian style bean soup perfect for picky eaters. This flavourful, hearty soup is easy to make, can be tailored to your toddler’s tastes, and is a great option for introducing them to new flavours. Try it today and savour this delicious dish from Toddler Recipes Australia!
General Information
- Servings: 6
- Keywords: Zuppa di Cannellini, Soup
- Calories: 500
- Protein: 15g
- Carbs: 64g
- Fats: 15g
- Preparation time: 25 minutes
- Cooking time: 40 minutes
Ingredients
- 1 tablespoon (15ml) extra-virgin olive oil
- 1 red onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 2 tablespoons (30ml) tomato paste
- 3 cups (710ml) vegetable broth
- 1 can (540ml) cannellini beans, drained and rinsed
- 2 bay leaves
- Pinch of red pepper flakes
- 2 sprigs fresh thyme
- 4 cups (940ml) kale, stemmed and chopped
Directions
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Heat the olive oil in a large pot over medium heat. Add the red onion, carrots, celery, and garlic and cook until the vegetables are tender, about 5 minutes.
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Add the tomato paste and stir to incorporate. Cook for another 1-2 minutes.
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Add the vegetable broth, cannellini beans, bay leaves, red pepper flakes, and thyme. Bring to a boil, then reduce heat to a simmer and cook for 15-20 minutes.
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Add the kale and continue to simmer for an additional 10 minutes.
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Remove the bay leaves and thyme sprigs, then season to taste with salt and pepper.
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Ladle the soup into bowls and enjoy! (Don’t forget to play “Let’s pretend we’re eating a pool of soup” with your little one!)
Recommended Sides
- Crusty bread
- Grated parmesan cheese
- A sprinkle of fresh herbs (parsley, oregano, or basil)
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