Tori Tsukune is an ideal meal for toddlers in Australia. It features a delicious and nutritious blend of minced chicken and vegetables in a lightly flavoured soy broth that adds flavour without being too spicy. With easy preparation and few steps to complete, this simple but tasty meal is perfect for little tummies and ideal for busy parents who need a quick Fix. Kids won’t be able to get enough of this delicious meal!
General Information
- Servings: 4
- Keywords: Tori Tsukune, Chicken Meatballs, Japanese, Easy
- Calories: 280
- Protein: 11 g
- Carbs: 20 g
- Fats: 13 g
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Ingredients
- 600 g of minced chicken
- 1 egg
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of powdered ginger
- 2 tablespoons of panko breadcrumbs
- 1 tablespoon of soy sauce
- 1 tablespoon vegetable oil for cooking
Directions
- Preheat your oven to 180°C (350°F).
- In a large bowl, combine the minced chicken with the egg, garlic powder, ginger, panko, and soy sauce. Mix until everything is fully incorporated. (It’s important to mix everything together really well - joke: otherwise, your tsukune might have trouble keeping it together!)
- Using your hands, form the mixture into 8-10 small-sized meatballs.
- Heat the oil in a large skillet over medium-high heat. Once hot, add the meatballs and cook for about 4-5 minutes, flipping them a few times to brown the outside.
- Transfer the meatballs to a baking and bake for 10-15 minutes or until the center is cooked through.
Recommended Sides
- Steam rice
- Steamed vegetables
- Miso soup
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