This blog post for Toddler Recipes Australia introduces an easy and fun way for your toddler to enjoy the delicious flavors of tandoori fish. Packed with healthy protein and the bold flavors of tandoori spices, this simple recipe is sure to become a staple in your toddler’s diet. In this post, you’ll find step by step instructions for creating the perfect tandoori fish dish, plus advice on appropriate portion sizes for young children. Give your toddler a delicious treat they’ll love with this easy and flavorful tandoori fish recipe from Toddler Recipes Australia.
General Information
- Servings: 4
- Keywords: Tandoori Fish, Indian, mild
- Calories: 727
- Protein: 130g
- Carbs: 5g
- Fat: 25g
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
Ingredients
- 2 large pieces of fish, such as bass, halibut, or snapper (1.5 pounds total)
- 2 tablespoons of canola oil
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of cumin powder
- ½ teaspoon of cayenne pepper (optional)
- ½ teaspoon of garlic powder
- ½ teaspoon of coriander powder
- ½ teaspoon of turmeric powder
- ¼ teaspoon of ground cardamom
- 2 tablespoons of yogurt
- 2 tablespoons of fresh ginger, finely grated
Directions
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Preheat the oven to 375°F (190°C).
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Rinse the fish, and pat it dry with paper towels. Place it on a baking sheet lined with parchment paper.
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In a small bowl, mix together the canola oil, lemon juice, cumin powder, cayenne pepper, garlic powder, coriander powder, turmeric powder, and ground cardamom.
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Pour the marinade over the fish, making sure that it is evenly covered. Allow the fish to marinate in the refrigerator for at least 15 minutes, or up to 1 hour.
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In a separate bowl, mix together the yogurt, fresh ginger, and a pinch of salt. Spread the mixture over the fish.
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Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the fish is cooked through.
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Serve the tandoori fish hot with side dishes of your choice.
Recommended Sides
- Indian vegetable salads
- Basmati rice
- Naan or Roti bread
- Lightly toasted pita bread with a simple cucumber yogurt dipping sauce
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