James
James James is an experienced cybersecurity professional who is also a father to a lively toddler. When he's not hard at work keeping companies safe from malicious actors, James can be found spending time with his family, playing with his little one in the park, or trying to come up with dinner ideas. Though he often gets stuck in a dinner-time rut, James loves exploring cuisine from around the world and experimenting with new recipes.

Pancake Soufflé

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Pancake Soufflé

This delicious pancake soufflé recipe is perfect for busy families in Australia. Created with pure and simple ingredients, this easy to make dish is packed with flavour and nutrition that toddlers love. Soft and fluffy pancakes combined with wholesome snacks and fruits, this dish is sure to be a hit with all the toddlers in your life!

General Information

  • Macronutrients: Saturated Fat 2.6 gTotal Fat 4.3 gSodium 187.3 mgTotal Carbohydrate 7.2 gDietary Fibre 0.5 gSugars 0.6 gProtein 3.8 g

  • Calories: 137 kcal

Serving Size: 2 pancakes

Cooking Time: 25 minutes

Ingredients

  • 2 egg whites
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of low-fat yoghurt
  • 3 tablespoons of whole wheat flour
  • ½ teaspoon of baking soda
  • 1 teaspoon of ground cinnamon
  • 1 tablespoon of fresh fruitdiced or puréed
  • Non-stick cooking spray (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. In a medium mixing bowlwhisk together the egg whites until they are foamy.

  3. Add the vegetable oilyoghurtflourbaking sodaand ground cinnamon and mix until all ingredients are combined.

  4. Add the fresh fruit and mix until it is evenly distributed throughout the batter.

  5. Grease a 9-inch (22 cm) oven-proof soufflé dish with non-stick cooking spray (optional).

  6. Pour the batter into the dish and spread it in an even layer.

  7. Place the dish in the oven and bake for 20-25 minutes. A toothpick inserted into the center should come out clean when the soufflé is done.

  8. Let the soufflé cool for a few minutes before serving and enjoy the airydelicious pancakes.

Q: What type of pancake cannot jump? A: A pancake soufflé!

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