Kinpira Gohan is a delicious and nutritious Japanese dish that is perfect for toddlers and adults alike. Made with a simple combination of rice, carrots, and burdock root, this recipe is both healthy and flavorful. The sweet and savory flavors of the vegetables make it a hit with even the pickiest eaters, while the soft texture of the rice makes it easy for toddlers to eat. Packed with vitamins and minerals, Kinpira Gohan is a great way to introduce new flavors and ingredients to your little one’s diet. Try this recipe today and watch as your toddler devours this tasty and wholesome meal!”
General Information
- Servings: 4
- Keywords: Kinpira Gohan, toddler friendly, peanut allergy friendly
- Calories: 200 per serving
- Protein: 5g
- Carbs: 40g
- Fats: 2g
- Preparation time: 15 minutes
- Cooking time: 25 minutes
Ingredients
- 1 cup carrots, julienned
- 1 cup burdock root, julienned
- 1 cup shiitake mushrooms, sliced
- 1 cup rice, washed and drained
- 2 cups water
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce (make sure it’s peanut allergy friendly)
- 1 tablespoon mirin
- 1 tablespoon sesame seeds
Directions
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Start by preparing the vegetables. Peel and julienne the carrots and burdock root. Slice the shiitake mushrooms.
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Heat the vegetable oil in a large pot over medium heat. Add the carrots, burdock root, and shiitake mushrooms. Stir fry for 2-3 minutes until the vegetables start to soften.
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Add the washed and drained rice to the pot and stir to combine with the vegetables.
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Add the water, soy sauce, and mirin to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the rice is cooked through.
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Once the rice is cooked, remove from heat and let it sit for 5 minutes. Fluff with a fork and sprinkle with sesame seeds before serving.
Recommended Sides
- Miso soup
- Steamed edamame
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- What do you call cheese that isn’t yours? Nacho cheese!”
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